Save money on organic chicken…

Call us crazy. Call us food snobs. Because we are. We spend a lot of money on food. We believe it’s crucial to our health and wellbeing to buy food without pesticides and poison in it. And we pay dearly for it.

So I’m always looking for ways to save some money with food. One great idea is to grow your own food, which we are working on. I’m pregnant with our third, and my hubs has had health problems (eating real, organic, nutrient-dense foods has really helped him to heal), so we are currently lacking in the garden department this year due to our decreased energy. Excuses.

Anyway, I wanted to briefly share a way I save money on organic chicken. One way, is stretching meat buy eating less. Pretty simple to do…for example we use about half the meat called for in recipes, and just add more veggies.

Second way: Do you know how much two organic chicken breasts cost? Here, they are about $8.00, I’m estimating depending on store. That’s enough for one or two meals for us.

I don’t buy lone chicken breasts. I buy whole chickens. They are about $15, with the giblets. This is a weeks worth of chicken for us. It’s not necessarily the only meat we buy per week. But it’s 2-3 meals. PLUS, I make chicken bone broth from the bones and some veggies I have on hand. Hear me- this is not the same as chicken broth bought at the store. This stuff is liquid gold. It is healing. That’s for another post, but seriously, just google it.

So for $15, I’m getting 2-3 meals worth of organic chicken for our family of 4. And about a gallon of a substance so precious, you can’t even get it in the store. Use bone broth for soup, sautéing veggies, cooking pasta, or drink it straight (add a good amount of real salt). Since drinking bone broth everyday, my husband has started healing from his ailments…but that’s a post for another day as well.

Also, you use the whole chicken. Nothing goes to waste.

If you buy separate chicken breasts for the same amount of meals, you’d have to purchase about 1-2 pckgs of two breasts each, and you definetly don’t get the bone broth. If you buy plain old broth separately (organic), its about $5 per box.  That’s $8-16 of chicken breast and $10 of plain old broth (2 pckgs to equal how much bone broth you can make from home).

$15 vs $18-26 per week. $780 over a year vs. $936-$1352. Adds up doesn’t it? Organic food is expensive. You have to believe it’s worth it. You have to believe that homemade bone broth is essential for your health and worth making.

If you are like me and my family, and you believe that, then here is a way to save a little.

Now, you could raise your own chickens and eggs…but that’s another post.

 

 

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On Cloth Diapering

image.jpgI’ve had the best of intentions to utilize cloth diapers. I love the idea.

It just hasn’t ever actually happened…

Start-up costs are high. I know it can really pay off in the end, over time. But if you don’t have the start-up dough, doesn’t really matter!

A parent could get lost in the maze of information regarding cloth diapers. There is a whole ” cloth diaper world” that can really make one feel overwhelmed as far as which kind should be chosen to use. I think it helps to do some basic research, then just choose one and go with it. You have to start somewhere, and basic research can lead you to the best starting point.

Then there is the care and cleaning of these cloth diapers. I’ve read “how-to’s” that are so detailed and intricate that I was defeated before I ever purchased a single diaper. Again, I think basic research helps a lot with this. You can make it as detailed as you want, or you can keep things pretty simple. Buy cloth diapers that don’t call for a complicated cleaning regimen, if that’s what you need.

I’d love to decrease the amount of trash I’m adding to this world. Imagine the millions of diapers that litter landfills.

It can be daunting to think of switching to and just using cloth diapers. It’s cloth or disposable right?

Wrong.

Not sure why it took so long to get this into my head. But you can do both. A very dear friend of mine gave me 6 cloth diapers in great condition. That’s 6 disposable diapers every 1-2 days that I’m not using. Right now I’m buying a package with 36 diapers per bag. Every week or so, we need another package if only using disposable. I’m using roughly 1-4 disposable diapers a day in addition to the cloth diapers (it depends a lot on if it’s a heavy poo day or if we are out and about for most of the day, etc). Let’s go with 3 disposables a day for calculation purposes. At 3/day, I could possibly stretch that package of diapers an extra week. Now I’m only buying diapers every 2 weeks. We do buy non-chlorinated “hoity toity” diapers that are about $12/package. SO, instead of $48/month and $576/year, I’m down to $24/month and $288/year. And all those diapers that aren’t going in the trash and to landfills makes me happy. Yes, you could argue that I’m using more water to wash these cloth diapers. There is truth to that. I’m not going to try to add that in to my calculations. Personally for me, it hasn’t added too much extra laundry. We do a lot of laundry, which is a whole different problem.

Imagine if you could start there. Then slowly increase you collection to where you weren’t buying disposables at all…or maybe just for those special emergencies. You wouldn’t have to do extra loads of laundry because you would have enough to make it until laundry day. You might have an extra load of laundry to wash…but that’s not going to break the bank. And you are doing so much for this world we all live in and must be good stewards of.

Thats the direction I’d like to go in. But going completely to clothe seemed like a daunting task that intimidated me. So I never even tried.

Small steps in the right direction are better then no steps at all.

 

The Garden

 

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Yes, that’s a big pink Lego giving my egg carton seed-starter some extra support on our window sill.

Our family tries to buy organic food when possible. We simply believe it’s better for our bodies, and the earth. If we can score organic AND local, boy howdy that’s the best.

BUT, it’s so darn expensive! The struggle is real! We cannot afford organic all the time. We do not buy 100% organic groceries. We can’t spend over $200 a week on the food we eat! I have tried everything I can think of to try, I have researched and researched. I have a few small tricks up my sleeve to stretching organic food. How many organic coupons do you normally come across? Yeah, I know they’re out there. But for the most part, it’s tough.

What do you do?

I’m convinced that if you want to save money on organic food, you must grow it yourself. Wise words from the blog Nourishing Days: basically if we are eating it, we should be able to grow it (eventually).

Have I ever grown a garden on my own before? No!

But here is where it begins. I will learn. I will fail, and learn from my mistakes. I will gain experience.

I’m starting small. We are renting a house, and the backyard is like a wild prairie I’d rather not put money into. Therefore I bought a Big Bag Bed from Gardeners Supply Company that is 4′ in diameter. I planned to grow tomatoes, bell peppers, onion, garlic, broccoli, carrots, spinach and potatoes…but I reconsidered. My skill level is “beginner”. I’m barely an amateur. So I’m sticking to tomatoes and bell pepper and onion. Hopefully I can grow many of each. So far I have 22 tomato seeds planted, 14 bell peppers, and 8 onions. God willing I could make a few jars of tomato sauce and salsa to use over the winter (giving me the chance to use my pressure canner), and use my dehydrator to dry some veggies as well. If I could do that this whole garden thing would be a huge success!

Im also growing herbs.

image.jpgAfrican basil, Thyme, Rosemary, Cuban Oregano and Cilantro. They are doing quite well so far.

We have no windowsill space so all these seeds with the exception of two egg cartons are on our kitchen table until Colorado approaches warmer weather.

Small steps my friends.

That One Time We Had Chickens…

image.jpgMy dream? It includes owning a bit of land, spending more time with my family outside the rat race, growing some of my own food, being more self-reliant, living in a close community, and maybe raising some chickens.

I don’t feel like we are anywhere near that dream. Instead of allowing feelings of despair to drag me down, I started looking for ways that I could start implementing some of these ideas wherever I was…whether it be a homestead or rental house in the middle of town.

I didn’t actively seek out getting chickens though.

I’m a pediatric physical therapist. I go into people’s homes and work with their kiddos to help restore or maximize function, essentially. At one apartment I visited 3 days a week, the mother had decided to raise and sell chickens. Yes, I’m pretty sure this would fall under the things one isn’t allowed to do in an apartment complex. This one bedroom apartment was quickly filled with the…pungent…aroma of a whole bunch of chicks. Oh, and quail. I loved that little girl I worked with and I knew her family was struggling to get by. The birds weren’t mistreated…trust me I checked on them every time I came by. I could have told on her, but I knew what that would have meant for the family, and so I didn’t.

I bought two chicks instead.

First I convinced my husband, God bless him, and our landlord. I’m still surprised our landlord ever said “yes”. Then we bought everything they would need. Actually, I should say that I “first” did TONS of research, because let’s face it, I was completely clueless.

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Lola Mae and Henrietta lived in style. They wanted for absolutely nothing. They had organic food and meal worm treats. They had the run of our backyard by day and this spacious, cozy little cottage at night.

They were a joy to have. They were curious, hilarious, and had attitude. They wouldn’t ever warm up enough to us to let us hold them, but would sometimes take food from my hand. Our daughter was 1 or 2 at the time, and was scared of them. They would run at her thinking she had food for them. You could say this was pretty terrifying from a 2 year olds perspective, having creatures 1/2 your size running full speed toward you. But she got braver, and I loved that she was getting a chance to experience these ladies. She helped me feed them and give them water. She learned to play in the backyard with chickens scampering about.

Our neighbors didn’t seem to mind. One came over to us while we were out in the front yard and said, ” are those CHICKENS in your backyard?” I smiled and nodded. He said “huh.” And walked away.

Despite free-ranging in our backyard, they seemed to love our covered patio, and our folding camper chairs. The poop covering both was evidence enough. They also loved to dig holes in the yard for dirt baths. (Our lease agreement had a section about keeping the backyard lawn in good, green condition). We weren’t super excited about our daughter running barefoot in the backyard and stepping in chicken poo. Oh yeah, and they never did lay eggs.

Anyone we shared these challenges with just laughed as if to say “duh you silly kids, they’re chickens!!”

In the end, we decided that it wasn’t best to keep them while in our rental house. We needed a big, enclosed area to keep them in, which we didn’t have and couldn’t get. We had learned a lot (and not at the chickens expense either). But we had a whole lot more to learn, and decided we needed to wait a little longer to gain more experience in raising chickens.

We gave them to our friends who already had 5. There was no way I was going to give my little ladies to a stranger. Our friends treated their chickens like pampered pets, so I knew the girls would be in good hands…

After a couple weeks they were laying eggs. They were also letting our friends hold them. I’d like to believe it was the other chickens that showed them this friendly egg-laying behavior, and not me being a chicken failure.

Our friends gave us some of their eggs. Best we ever tasted.

Legally, there are many cities that allow backyard chickens. If you do your research, they are very fun and rewarding to have.

We will have chickens again. It’s just a matter of when.

Illness…and a New Recipe or Two

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Our oldest kiddo got sick this past week. It’s been awhile since we’ve dealt with a child becoming ill, and it surprises me how easily I immediately worry that it could be something super serious.

But it wasn’t. Just a doozy of a cold I think. Fever, runny nose, sore throat, fatigue. Some parents immediately give Tylenol and take off to the doctor. Some parents give homeopathic meds and buy marrow bones for bone broth. I am the crazy that belongs to the second group of parents.

Do you know about bone broth? I mean, it’s simply amazing you guys. I saw some website calling bone broth the new health craze…definitely not new. It’s ancient.

Here is what one article has to say about it. Taken from this article is a summary of benefits:

Heals your gut and promotes healthy digestion

Reduces joint pain and inflammation

Fights inflammation

Promotes strong healthy bones

Inhibits infection

Promotes healthy hair and nail growth

So, I made bone broth. In addition to marrow bones, I added carrots, a couple of cloves of garlic, pumpkin guts (you know, the stringy stuff) that I had frozen in the freezer for such an occasion as this, a splash of apple cider vinegar, onion, and an egg-shell. All of this may sound random (and gross), but each ingredient is rich in certain nutrients and illness-fighting-kick-butt essentials. Simmer in filtered water for 24+ hours (overnight), strain, and wa-la!

I promise, it smelled tasty.

But how to use it? Some sources say to drink it plain from a mug…my three year old don’t play dat. Soup either. This creates a challenge.

Well, I cook stuff in it. I made rice cooked in the broth the night before it was done and had only been simmering a few hours. The rice soaked up all the goodness.

And tonight, I made chili.

My husband informed me while we were eating it that he isn’t the biggest fan of chili. Go figure, after 5 years of marriage and many nights of chili he tells me this.

So the chili, I don’t buy canned beans if I can help it. I use dried. Takes a bit of planning but pays off..literally, get it?  *snort* I cooked the beans in bone broth (making sure there is always about a centimeter of broth over the beans) until tender, added a can of tomato sauce (I dream of using my own canned tomato sauce, but alas, this was organic from Safeway), 1/2 – 1 lb of ground beef, the following spices to taste – cumin, paprika, garlic, salt. You can add diced onion or bell pepper if you want.

I cooked the beans from about 10am til dinner around 6:30. I didn’t soak them overnight like you’re supposed to. I also had to leave the house for a few hours and turned the stove off letting them soak. A slow cooker would have helped with this.

And guys…I added another ingredient too. I’d read about all of the amazing benefits of…liver. Yes, liver. I cut up beef liver and made a simple pate and guys…it wasn’t easy. The smell. Oh geez. But seriously,  google it. I’ll write about it in another post because this one is getting to be too long. I added a small spoonful in with the ground beef. You couldn’t taste it at all in the chili.

Can you imagine all the nutrients in this chili?

This chili was on ‘roids y’all

And I have pate frozen in ice cube trays in my freezer *gag*, I’m so excited. Who knows what I’ll sneak it into next??!!!

Anyway, the kiddo is feeling better after 2 days. No complaining here.

 

Breakfast Scramble

I love the feeling when, amidst a difficult season, when God is pressing on your heart to TRUST him, you finally let Him through. A deep peace has washed over me after a rather stressful few weeks. It’s not that things have yet gotten better, but I know they will. I know we are taken care of. I know Who provides, and it is not us.

We are still stewards of what He gives us. And as such, we try to be wise with money. In my opinion, we are very frugal in almost every area of our lives…every area that is, except food. Somehow, every month, we spend an exorbitant amount on food. And part of it is that we buy organic. Not everything, and not all the time. But I believe organic is better, and that presents a challenge when money is tight.

I’m continually working on bringing down the grocery budget. Next years plans for a garden will hopefully help with that.

I sort of made up a recipe that can be very versatile, and frugal. I make it probably once a week, but it is rarely the same.

Plus, my 3 year old LOVES bacon.

Breakfast Scramble

ingredients include (I don’t use all of these at once):

eggs

bacon

potatoes

onion

bell pepper

tomato

mushroom

spinach

salt

pepper

cayenne seasoning

butter

Adjust amount of ingredients to individual taste. For my family, I use half a package of bacon, about 5-6 eggs, and 3-4 potatoes.

I start by frying bacon in a pan. While the bacon is cooking, I peel and chop the potatoes into small cubes and mix in oil, salt, pepper in baking pan. Stick pan in toaster oven and cook 20 min at 375. After bacon is cooked, remove to plate and pour off bacon grease. There will be some left coating the pan. Add butter and melt. Add eggs and scramble. I add any other ingredients to the eggs while scrambling. In the picture I added spinach and mushrooms. Once the eggs are scrambled, crumble bacon and add to pan. Add cooked potatoes. Season with salt and pepper.

There are so many options with this meal. Make it however your family would like it, or with whatever you have on hand. I put salsa on top. My husband put it into a tortilla with grated cheese. You can also use a different type of meat, such as sausage or even chicken.

Enjoy!

Fat and Tortillas

Before I share my very first recipe on here (and it’s not even mine by the way), I need to come clean with y’all.

We eat fat. Like, we drink whole milk. I use pastured butter in my cooking. I’m learning how to render lard. I believe the whole ” reduced/no fat” craze is a harmful lie.

Please don’t stop reading my blog…

I know it sounds wrong, and goes against what many have been told. If you would like more information, visit the Weston A. Price Foundation website and read this .

Now, this does not mean I shove fat down my pie hole all day long. I do eat the occasional vegetable.

Ok so now that we’ve gotten that out of the way, let me share this awesome recipe with you.

I try to make what I can from scratch in order to save money. When I do buy things from the grocery store, I try to buy organic when possible and money allows (that’s for another post). We spend $2.39 on tortillas. We eat LOTS and LOTS of wraps and enchiladas and peanut butter roll ups, etc. so we go through a lot of tortillas. At least one package is bought a week. That’s about $125 a year.

On the other hand, throw together flour, coconut oil, salt, and water, roll out and throw on the cast iron skillet. Getting a good rhythm down, you can whip up a nice big stack of tortillas for less than 10 cents a tortilla in less than an hour on a weekend afternoon. It takes a little longer for me, as I have the cutest little three year old helper/taste tester by my side. That’s at least $1.59 savings per week, or $83 a year. Ok, we are kinda pinching pennies here, but every little bit helps. And that’s just one of the many little tricks up my sleeve that I’ve learned in order to provide wholesome foods for my family while saving money.

I’ve got so much more to learn, but it’s a start.

Anyway, here’s the recipe. Coconut oil makes them super tasty, not to mention the perfect consistency for rolling flat. But lard is traditionally used and it also works wonderfully:

Homemade Tortillas

Enjoy!